Weigh In record (no journal entry) for 17 February 2024
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1348 kcal
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Fat: 41.69g | Prot: 94.08g | Carb: 99.72g.
Breakfast: Помидоры, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Queso Crema Light, Mercadona Pan 52% Centeno, Кофе с Молоком. Lunch: Hacendado Rodajas de Salmón, Hacendado Zumo de Piña, Помидоры, Danone Yogur Natural, Куриные Крылышки с Кожей (Запеченные), Брокколи на Пару, Steinburg Cerveza Especial. Dinner: Hacendado Aceite Refinado de Girasol, Белая Мука, Mascato Filetes de Merluza del Cabo sin Piel, Amstel Cerveza. Snacks/Other: Hacendado Wakame Ensalada del Mar. more...
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losing 5.4 lb a week
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