Weigh In record (no journal entry) for 16 February 2024
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1393 kcal
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Fat: 39.66g | Prot: 51.85g | Carb: 204.81g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Meine Kuchen Welt Butter Croissants, K-Classic Erdbeer Konfitüre Extra. Lunch: Vanillesoße, Osterland Rote Grütze, K-Classic Pizza aus dem Steinofen Thunfisch. more...
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losing 1.5 lb a week
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