Weigh In record (no journal entry) for 16 February 2024
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161.8 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1578 kcal
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Fat: 54.47g | Prot: 125.65g | Carb: 140.29g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Penny Markt Frischkäse Leicht, Trauben, Gurke (mit Schale), Bäckerkrönung Eiweißbrot. Lunch: Mühlenhof Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Naturgut Bio Bananen-Chips, Kaufland High Protein Pudding Grieß, Ja! Walnusskerne. Snacks/Other: DM Bio Dinkel Gepufft, Erdbeeren, Naduria Vegan Protein Shake Bourbon Vanille, Bio Bio Haferdrink Mandel, Penny Markt Skyr, Lidl Heidelbeeren, Nashi-Birne. more...
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steady weight
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