vieetdoc's Journal, 16 February 2024

129.2 lb Lost so far: 11.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 36.54g | Prot: 83.87g | Carb: 101.26g.   Breakfast: Ovo, Philadelphia Light Cream Cheese. Lunch: Alface, Pão de Trigo 100% Integral, Peito de Frango. Snacks/Other: MuscleTech Nitro-Tech Whey Gold, 1% de Gordura de Leite, No Name Maria Biscuits, Doce de Leite, Ferrero Ferrero Rocher. more...

1858 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...