Weigh In record (no journal entry) for 16 February 2024
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300.8 lb
Lost so far: 24.8 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1739 kcal
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Fat: 66.62g | Prot: 173.67g | Carb: 102.83g.
Breakfast: Banane, Dr. Oetker Grieß High Protein Pudding. Lunch: Harry Eiweißbrot, Red Bull Sugarfree Energy Drink (Dose), Exquisa 0,2% Fitline Kräuter, Thomy Gourmet-Sahne-Meerrettich, Gut & Günstig Delikatess Kasseler, Zimbo Rindsmettwurst, Ja! Käseaufschnitt Leicht. Dinner: Gut Bartenhof Delikatess Lachsschinken, Gut Drei Eichen Schinkenbraten, REWE Eiweißbrot. Snacks/Other: Moreno Cappuccino Caramel. more...
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losing 10.8 lb a week
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