Weigh In record (no journal entry) for 16 February 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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2867 kcal
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Fat: 138.41g | Prot: 136.45g | Carb: 260.83g.
Breakfast: Callowfit Curry Ketchup, REWE Hähnchenschnitzel, Red Bull Zero Calories, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: REWE Feine Welt Jamón Serrano Reserva, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Ja! Mignon Waffeln, Delacre Tea Time. more...
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steady weight
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