Weigh In record (no journal entry) for 16 February 2024
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145.3 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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2425 kcal
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Fat: 18.14g | Prot: 205.91g | Carb: 352.28g.
Breakfast: 삶은 계란흰자, 콩나물무침, 코스트코 블루베리 베이글 , 찐고구마, 당근, 브로콜리, 마이프로틴 임팩트웨이 훗카이도밀크, 닭안심, 오이 (껍질제거), 양배추, GNC 밀크씨슬, 밥, NOW 오메가-3, 방울 토마토. more...
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losing 3.1 lb a week
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