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Amira Loses
Journal
15 Feb 24
Amira Loses 's Journal, 15 February 2024
Amira Loses 's Profile
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Weigh In record (no journal entry) for 15 February 2024
173.0 lb
Lost so far:
6.8 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2024:
1718 kcal
Fat: 45.25g | Prot: 46.10g | Carb: 297.51g.
Breakfast:
Paprika , Mayonnaise , Hard-Boiled Egg , English Muffin.
Lunch:
Subway Sweet Onion Chicken Teriyaki Rice Bowl .
Dinner:
Banh Pho Vermicelli, Great Value Ginger Ale.
Snacks/Other:
Subway M&M Cookie.
more...
2488 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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