Weigh In record (no journal entry) for 15 February 2024
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1391 kcal
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Fat: 52.72g | Prot: 62.53g | Carb: 169.42g.
Breakfast: Tirolez Requeijão Cremoso Light, Ovo Frito, Assis Pão de Hot Dog (Chá). Lunch: Itambé Doce de Leite Tradicional, Coqueiro Patê de Atum com Azeitonas Verdes, Queijo Mozzarella, Marilan Lev Magic Toast Multicereais. Dinner: Tirolez Requeijão Cremoso Light, Assis Pão Integral, Sadia Hamburguer de Carne Bovina, Queijo Mozzarella. Snacks/Other: Maçã, Banana Prata. more...
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losing 3.1 lb a week
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