Weigh In record (no journal entry) for 15 February 2024
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228.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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3958 kcal
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Fat: 151.55g | Prot: 150.17g | Carb: 386.37g.
Breakfast: Walnüsse, Kaffee, Karotten, Radieschen, Spiegelei, Dinkelvollkornbrot. Lunch: Lachs Maki, Nigiri Lachs, Hühnerfleisch (Geröstet), Aldi Glückskekse, Äpfel, Satori Sushi Ingwer, Bamboo Garden Wasabi-Paste, Lachs Maki, Nigiri Lachs, Misosuppe. Dinner: Belegtes Käsebrötchen, Roter Tafelwein, Rum. Snacks/Other: Salami, Speck, Eat Happy Gebratene Nudeln Vegetarisch, Marmelade, Palatschinken. more...
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losing 3.1 lb a week
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