Weigh In record (no journal entry) for 15 February 2024
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343.3 lb
Lost so far: 35.9 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1016 kcal
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Fat: 33.16g | Prot: 70.06g | Carb: 112.80g.
Breakfast: Yumurta Omleti. Lunch: Bonfilet Kıymalı Soğanlı Kavrulmuş Harç, Mantar Sote, Şehriye Çorbası. Dinner: Mantar Sote. Snacks/Other: İçim Laktozsuz Yoğurt, Protein Tozu, İçim Fit Kakaolu Süt, İçim Laktozsuz Süt , Mis Muzlu Puding . more...
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losing 1.5 lb a week
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