Weigh In record (no journal entry) for 15 February 2024
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161.8 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1527 kcal
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Fat: 49.66g | Prot: 125.75g | Carb: 137.38g.
Breakfast: Bio Primo Gepuffter Bio Dinkel mit Honig , Naduria Protein Vegan Pur Ungesüßt, Bäckerkrönung Eiweißbrot, Bio Bio Haferdrink Mandel, Géramont Cremig Leicht 16%, Erdbeeren, Penny Markt Skyr, Lidl Heidelbeeren, Penny Markt Fettarme H-Milch 1,5%. Lunch: Penny Markt Kochcreme, Cucina Tagliatelle Classic, Mühlenhof Hähnchen Geschnetzeltes Gyros Art. Dinner: Gurke (mit Schale), Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Erythrit, Butter, Backpulver , Haferflocken, Ei, Penny Markt Frischkäse Leicht, Bäckerkrönung Eiweißbrot. Snacks/Other: Penny Markt Fettarme H-Milch 1,5%, Erdbeeren, Lidl Heidelbeeren, Dr. Oetker Grieß High Protein Pudding. more...
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losing 9.3 lb a week
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