Weigh In record (no journal entry) for 15 February 2024
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158.7 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1424 kcal
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Fat: 63.54g | Prot: 78.54g | Carb: 132.65g.
Breakfast: Eatlean Protein Cheese, Grapefruit, Exquisa Fitline Frischkäse 0,2%, Goldähren Sandwich Toast, Aprikosen-Vanille-Marmelade (6/22), Glow25 Kollagen Pulver, Normaler Kaffee. Lunch: Mövenpick Maple Walnuts, Hack-Paprika🌶-One-Pot, Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia. Snacks/Other: Milka Alpenmilch. more...
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losing 11.6 lb a week
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