Weigh In record (no journal entry) for 15 February 2024
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122.6 lb
Lost so far: 6.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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193 kcal
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Fat: 1.32g | Prot: 9.95g | Carb: 35.80g.
Breakfast: ケロッグ 素材まるごとグラノラ脂質ハーフ, タカナシ おいしい無脂肪牛乳. more...
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losing 9.3 lb a week
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みふか's weight history
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