Weigh In record (no journal entry) for 14 February 2024
|
150.4 lb
Lost so far: 14.3 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
2267 kcal
|
Fat: 90.98g | Prot: 111.35g | Carb: 250.44g.
Breakfast: Hühnchen (Paniert und Gebraten), Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Kartoffeln. Lunch: Olivenöl, Milbona Quark 20%, Fleisch, Barilla Spaghettoni N.7, Brokkoli. Snacks/Other: Snickers Snickers , Lindt Lindor Haselnuss, Haribo Schlümpfe, Heidelbeeren. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|