ta300k's Journal, 14 February 2024

215.6 lb Lost so far: 22.5 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 69.11g | Prot: 60.91g | Carb: 10.39g.   Breakfast: Coffee. Lunch: KEN Macedonian Sausage, Mustard, Tomatoes. Dinner: Horseradish Sauce, Head Cheese. Snacks/Other: Tea with Milk. more...

2560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...