Weigh In record (no journal entry) for 14 February 2024
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302.0 lb
Lost so far: 23.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1432 kcal
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Fat: 45.32g | Prot: 77.02g | Carb: 179.32g.
Breakfast: Milsani High Protein Pudding Schoko, Banane. Lunch: Spezi Spezi Zero, Gut & Günstig Chicken Nuggets, Gut & Günstig Pflanzencreme, Kitchenette Nudelauflauf Pizzaria . Dinner: Milsani High Protein Grießpudding Zimt. Snacks/Other: Red Band Salzdiamanten. more...
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losing 8.5 lb a week
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