Weigh In record (no journal entry) for 14 February 2024
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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333 kcal
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Fat: 17.65g | Prot: 17.63g | Carb: 25.93g.
Breakfast: Радость Вкуса Плавленый Сыр Эмменталь, Инди Буженина из Индейки, Аютинский Хлеб Хлеб Порционный Овсяный. more...
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losing 13.9 lb a week
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