Weigh In record (no journal entry) for 14 February 2024
|
97.9 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
1059 kcal
|
Fat: 48.96g | Prot: 53.02g | Carb: 61.24g.
Breakfast: Печень Куриная Жареная, Помидоры, Пармезан Сыр, Яйцо Куриное. Lunch: Куриная Грудка на Гриле, ВкусВилл Льняное Масло, ВкусВилл Авокадо Хаас, Помидоры, Зеленый Листовой Салат. Dinner: Bruto Картошка Натуральная Жареная, ВкусВилл Мандарин, Perle Brut. more...
|
|
1389 kcal
|
Activities & Exercise:
Тренировка ноги 🦵 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LydmilaOgneva's weight history
|