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OFF 2900 KCAL
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191.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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2962 kcal
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Fat: 96.52g | Prot: 210.67g | Carb: 299.88g.
Breakfast: Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Crownfield Corn Flakes Bio. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Vitello Magro. Snacks/Other: Alesto Mandorle Californiane, Alesto Mandorle Californiane, WHY Perfect Whey, Mele Pink Lady, Milbona Fiocchi di Latte senza Lattosio. more...
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losing 3.1 lb a week
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