Weigh In record (no journal entry) for 14 February 2024
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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3699 kcal
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Fat: 194.79g | Prot: 170.99g | Carb: 308.76g.
Breakfast: Senf, REWE Hähnchenschnitzel, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Tortelloni 4-Käse. Dinner: REWE Feine Welt Jamón Serrano Reserva, Callowfit Curry Ketchup, Butcher's Burger Irish Beef Burger Patties. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Cappuccino, Delacre Tea Time, REWE Beste Wahl Danish Buttercookies. more...
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gaining 17.0 lb a week
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