Weigh In record (no journal entry) for 13 February 2024
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179.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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3600 kcal
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Fat: 76.40g | Prot: 201.73g | Carb: 498.68g.
Breakfast: Spremuta d'arancia, Mulino Bianco Pancarrè, Parmigiano Grattugiato, Uovo, Lidl Albume d'uovo Pastorizzato. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Rucola , Arbi Cozze Cilene Sgusciate Cotte e Congelate, La Molisana Radiatori Integrali. Dinner: Don Jerez Dado Brodo Vegetale, Funghi di Treviso Funghi Prataioli, Olio Extra Vergine di Oliva, Barilla Ditaloni Rigati, Selex Lenticchie. Snacks/Other: Plasmon Biscotto (12), Milk Protein Dessert Proteico, Zymil Latte Scremato senza Lattosio, Holsten Muhle Fiocchi D'Avena. more...
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losing 12.3 lb a week
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