Weigh In record (no journal entry) for 13 February 2024
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303.2 lb
Lost so far: 22.4 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1428 kcal
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Fat: 48.19g | Prot: 102.99g | Carb: 140.86g.
Breakfast: Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel, Banane. Lunch: Kitchenette Nudelauflauf Pizzaria , Wiesenhof Hähnchen-Grillbraten, Zimbo Rindsmettwurst, Harry Eiweißbrot. Dinner: Milsani High Protein Grießpudding Zimt. Snacks/Other: Lotus Biscoff. more...
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losing 1.5 lb a week
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