FatD1960's Journal, 12 February 2024

I was a little bad this weekend.

182.2 lb Lost so far: 14.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 76.05g | Prot: 123.33g | Carb: 166.98g.   Breakfast: Friendly Farms Heavy Whipping Cream, Avocados , Arnold Healthy Multi-Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. Lunch: Cooked Salmon, Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Assi Brand Roasted Sesame Seeds, Avocados , Cooked Salmon, Tomatoes, Lettuce, Italian Salad Dressing , Season's Choice Steamed Mixed Vegetables, Unsalted Butter Stick. Dinner: Cuties Mandarin Orange, Land O'Lakes Spreadable Butter with Canola Oil, Sour Dough Bread, Muenster Cheese , Zucchini Bread, Clancy's Tortilla Chips White Rounds, Pacific Natural Foods Organic Creamy Tomato Soup. more...

2946 kcal

Activities & Exercise: Fitbit - 24 hours. more...