Weigh In record (no journal entry) for 12 February 2024
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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868 kcal
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Fat: 23.35g | Prot: 38.91g | Carb: 125.79g.
Breakfast: Cafe Au Lait, Asda Sultanas, Scottish Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Tesco Easy Peeler Satsuma, Cafe Au Lait, Harvester Lime & Mint House Soda, Tesco Simple Side Salad, Green Olives, Tesco Cooked Ham, Baked Potato (Peel Eaten). Dinner: Asda Cocoa Rice Cakes, Tea with Semi-Skimmed Milk. Snacks/Other: Kiwi Fruit, Cafe Au Lait. more...
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2170 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.0 lb a week
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