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급찐급빠 중..
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148.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2408 kcal
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Fat: 17.64g | Prot: 208.74g | Carb: 339.46g.
Breakfast: 삶은 계란흰자, 마이프로틴 스트로베리크림, 코스트코 플레인 베이글, 사과, 브로콜리, 양배추, 닭안심, NOW 오메가-3, GNC 밀크씨슬, 밥. more...
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losing 7.7 lb a week
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