Weigh In record (no journal entry) for 12 February 2024
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2825 kcal
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Fat: 143.65g | Prot: 145.51g | Carb: 228.87g.
Breakfast: Abraham Schwarzwälder Schinken, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver). Lunch: VICI Surimi In Garnelenform, Alnatura Bratöl, Spiegelei, Popp Bratkartoffeln. Dinner: Callowfit Curry Ketchup, Ja! Garnelen A La Provence, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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