Weigh In record (no journal entry) for 12 February 2024
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214.3 lb
Lost so far: 15.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1185 kcal
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Fat: 45.07g | Prot: 132.48g | Carb: 59.75g.
Breakfast: Кофе, Вареное Яйцо, Азбука Вкуса Греческий Йогурт 1,5%, Минская Марка Творог 2%. Lunch: ВкусВилл Котлеты Рыбные из Щуки, Рис. Dinner: Савушкин Продукт Йогурт Греческий 2%, Минская Марка Творог 2%, Вареное Яйцо. more...
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losing 3.1 lb a week
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