Weigh In record (no journal entry) for 11 February 2024
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303.6 lb
Lost so far: 22.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1684 kcal
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Fat: 92.41g | Prot: 86.02g | Carb: 125.93g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Gekochtes Ei, Zimbo Rindsmettwurst, Ja! Käseaufschnitt Leicht, Knack & Back Croissants (42g), Chef Select 6 Sonntagsbrötchen, Milsani Latte Macchiato, Banane. Dinner: Metzgerfrisch Kasslernacken, Kochwurst, Rübenmus. Snacks/Other: Moreno Cappuccino Caramel. more...
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losing 7.7 lb a week
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