Weigh In record (no journal entry) for 11 February 2024
|
133.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2024:
|
523 kcal
|
Fat: 31.31g | Prot: 16.48g | Carb: 48.94g.
Breakfast: Çay Şekerli, Zeytin, Salatalık (Soyulmuş), Ceviz, Kepekli Ekmek, Haşlanmış Yumurta. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Nescafe 2'Si 1 Arada. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
min101's weight history
|