Weigh In record (no journal entry) for 10 February 2024
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304.7 lb
Lost so far: 20.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1974 kcal
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Fat: 64.48g | Prot: 104.87g | Carb: 233.99g.
Breakfast: Filterkaffee, Gekochtes Ei, Wilhelm Brandenburg Mortadella mit Pistazien, Bäckerkrönung Weizenbrötchen, Glück Aprikosenmarmelade. Lunch: Harry Eiweiss Sandwich, Reinert Bärchen-Streich, Develey BBQ Sauce, Güldenhof Putenbrust-Filet-Roulade, Ja! Käseaufschnitt Leicht, Exquisa 0,2% Fitline Kräuter, Harry Eiweißbrot. Dinner: Ehrmann High Protein Pudding Columbian Coffee, Dr. Oetker La Mia Pinsa Rindersalami & Rote Zwiebeln. Snacks/Other: Zucker, Monarc Kirschkuchen mit Butterstreuseln . more...
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gaining 3.1 lb a week
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