Weigh In record (no journal entry) for 11 February 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1266 kcal
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Fat: 40.55g | Prot: 57.48g | Carb: 172.25g.
Breakfast: Çay Şekerli, Doygun Tam Buğday Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir , Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık, Zeytin, Haşlanmış Yumurta. Dinner: Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber, Dost Yarım Yağlı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı. more...
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2559 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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