Weigh In record (no journal entry) for 09 February 2024
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145.1 lb
Lost so far: 33.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1348 kcal
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Fat: 59.66g | Prot: 69.67g | Carb: 130.59g.
Breakfast: Грудка Индейки, Булгур, От Мартина Семечки Отборные, Nut Story Арахисовая Паста , Самокат Хумус, Protein Rex Пирожное Протеиновое Брауни Вишневое, Olimp Sport Nutrition Протеин , Яйцо, Гарнец Рисовая Мука. more...
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losing 1.5 lb a week
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