Weigh In record (no journal entry) for 10 February 2024
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163.4 lb
Lost so far: 7.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1227 kcal
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Fat: 34.44g | Prot: 56.22g | Carb: 169.73g.
Breakfast: Bio Primo Gepuffter Bio Dinkel mit Honig , Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Bio Bio Haferdrink Mandel, Milsani Haltbare Fettarme Milch, Heidelbeeren, Braeburn Äpfeln, Penny Markt Skyr, DM Leinsamen Geschrotet , Penny Markt Dinkelflocken. Lunch: Mettbrötchen. Dinner: Apfelmuffin. Snacks/Other: Landliebe Milch 3,8%. more...
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losing 6.2 lb a week
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