Weigh In record (no journal entry) for 10 February 2024
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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904 kcal
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Fat: 43.94g | Prot: 35.84g | Carb: 94.91g.
Breakfast: Turp, Pişmiş Pancar (Taze Olandan), Havuç, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Keten Tohumu. Lunch: Ev Yapımı Yoğurt, Ispanak, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Mantar Sote, Kıyma, Pirinç Lapası, Yayla Yayla Çorbası , Pırasa Yemeği. more...
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losing 1.1 lb a week
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shinesaturn🪐's weight history
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