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H-DAY 3400 KCAL
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2815 kcal
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Fat: 64.18g | Prot: 211.53g | Carb: 340.09g.
Breakfast: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio. Lunch: Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Conad Pasta Integrale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Ocean Sea Filetti di Tonno a Pinne Gialle . Dinner: Parma Prosciutto Crudo Magro, Portami Via Pizza Margherita . Snacks/Other: Mele Pink Lady, Lidl Pane Integrale, Mele Pink Lady, Milbona Fiocchi di Latte senza Lattosio. more...
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steady weight
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