Weigh In record (no journal entry) for 09 February 2024
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1526 kcal
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Fat: 60.14g | Prot: 130.97g | Carb: 111.06g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Gurke (mit Schale), Ei, Brunch Balance 15% Fett, Pema Eiweißbrot. Lunch: Cucina Parmesan , Basmati-Reis (Gekocht), Mühlenhof Hähnchen-Innenbrustfilet, Milsani Crème à La Cuisine 7%, Knoblauch, Zwiebeln, Ja! Tomatenmark 3-Fach Konzentriert . Dinner: Penny Markt Reibekäse Leichter Genuss, Böklunder Hähnchenbrust Filet Roulade, Cucina Nobile Mozzarella Light, REWE Passierte Tomaten, More Nutrition Protein Wrap, Olivenöl. Snacks/Other: Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Erythrit, Butter, Backpulver , Haferflocken, Ei, Mandarine. more...
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steady weight
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