Weigh In record (no journal entry) for 09 February 2024
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1266 kcal
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Fat: 88.43g | Prot: 88.34g | Carb: 29.57g.
Breakfast: El Mercado Ensalada 4 Estaciones, Aceite de Oliva Extra Virgen, Hacendado Nuez Mondada, Tomates Cherry, Milbona Queso de Untar Light, Ocean Sea Salmón Ahumado Bio Organic, Bestdiet Chips Cheese, Huevo, Hacendado Arándanos Enteros, Hacendado Cottage Cheese. Lunch: Milbona Nata Ligera para Cocinar, Pepino, Repollo, Hemosa Secreto de Cerdo. Dinner: Aldi Brotes Tiernos y Canónigos, Aguacate, Aceite de Oliva Extra Virgen, Pepino, Hacendado Tsatsiki, Dulcita Tomate Cherry Rama, Huevo. more...
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losing 2.0 lb a week
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Verónika Mark's weight history
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