Weigh In record (no journal entry) for 07 February 2024
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213.4 lb
Lost so far: 24.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1262 kcal
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Fat: 102.14g | Prot: 56.73g | Carb: 24.81g.
Breakfast: Coffee. Lunch: Leek, Scrambled Egg . Dinner: Tesco Greek Style Salad Cheese, La Espanola Olive Oil Flavoured with White Truffle , Florette Classic Salad . more...
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gaining 0.4 lb a week
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