Weigh In record (no journal entry) for 18 May 2015
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149.0 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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430 kcal
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Fat: 21.74g | Prot: 29.72g | Carb: 29.53g.
Lunch: Bauducco Torrada Integral (1), Bauducco Torrada Integral (1), Frimesa Requeijão Light. Dinner: Laranjas, Espetinho de Carne. more...
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losing 0.9 lb a week
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