Weigh In record (no journal entry) for 06 February 2024
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1290 kcal
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Fat: 94.98g | Prot: 58.82g | Carb: 61.79g.
Breakfast: Café. Lunch: Abacate, Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca. Dinner: Guacamole com Tomates. Snacks/Other: Dori Amendoim tipo Japonês, Café. more...
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losing 4.6 lb a week
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