Weigh In record (no journal entry) for 06 February 2024
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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764 kcal
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Fat: 37.87g | Prot: 48.48g | Carb: 53.86g.
Lunch: Mandorle, Gamberi, Conad Misto Funghi. Dinner: Gallo Riso Venere, Fior Fiore Coop Pomodoro S. Marzano, Nostromo Tonno all'olio d'oliva, Coop Avocado . more...
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losing 7.7 lb a week
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