Weigh In record (no journal entry) for 06 February 2024
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306.3 lb
Lost so far: 19.3 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1537 kcal
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Fat: 47.00g | Prot: 134.40g | Carb: 139.49g.
Breakfast: Milsani High Protein Pudding Schoko, Banane. Lunch: Maggi 5 Minuten Terrine Nudeln in Spinat-Rahm-Sauce, Gut Bartenhof Delikatess Lachsschinken, Böklunder Hähnchenbrust Filet Roulade, Güldenhof Putenbrust-Filet-Roulade, Exquisa 0,2% Fitline Kräuter, Harry Eiweißbrot. Dinner: Lindt Lindor Kugeln, Aldi Latte Cappuccino, Böklunder Hähnchenbrust Filet Roulade, Harry Eiweißbrot, Gut Bartenhof Delikatess Lachsschinken, Aldi Gouda Jung in Scheiben, Exquisa 0,2% Fitline Kräuter, Brotland Korn an Korn. more...
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losing 8.5 lb a week
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