Weigh In record (no journal entry) for 03 February 2024
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172.2 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2024:
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831 kcal
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Fat: 42.85g | Prot: 52.97g | Carb: 64.38g.
Breakfast: Amendoim, Integralmedica Whey 100% Pure, Abacate, Parmalat Leite Desnatado, Beterrabas, Pão Caseiro, Ovo Frito sem Gordura. more...
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gaining 6.2 lb a week
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