Weigh In record (no journal entry) for 05 February 2024
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307.5 lb
Lost so far: 18.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1102 kcal
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Fat: 24.37g | Prot: 138.31g | Carb: 73.98g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Güldenhof Putenbrust-Filet-Roulade, Harry Eiweißbrot, Milsani High Protein Pudding Schoko. Lunch: Maggi 5 Minuten Terrine Gulaschtopf. Dinner: REWE Putenbrustschnitzel, REWE Kartoffeln, REWE Möhrchen Extra Fein. more...
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losing 3.9 lb a week
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