Weigh In record (no journal entry) for 05 February 2024
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228.0 lb
Lost so far: 0.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2908 kcal
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Fat: 90.97g | Prot: 170.29g | Carb: 352.84g.
Breakfast: Marmelade, Pumpernickelbrot. Lunch: Laugenstange, Backhendlsalat. Dinner: Ketchup, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Aldi Kochschinken, Dinkelvollkornbrot, Nutella Nutella, Ströck Mürbes Kipferl, Süße Zimtschnecke, Käse, Las Cuarenta Serrano Schinken, Kornspitz. more...
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losing 2.9 lb a week
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