Weigh In record (no journal entry) for 03 February 2024
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308.4 lb
Lost so far: 17.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2299 kcal
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Fat: 105.91g | Prot: 160.14g | Carb: 165.04g.
Breakfast: Gekochtes Ei, Stockmeyer Leberpastete im Speckmantel, Aldi Weizenbrötchen, Glück Aprikosenmarmelade. Lunch: Gut Drei Eichen Koch-Hinterschinken, Delikato Curry Gewürz-Ketchup, Güldenhof Putenbrust-Filet-Roulade, Exquisa 0,2% Fitline Kräuter, Harry Eiweißbrot. Dinner: Mühlenhof Wiener Würstchen, Kaufland Zwiebelbaguette, Käse Lauch Suppe, Frikadelle, Flensburger Frei. more...
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losing 2.3 lb a week
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