Weigh In record (no journal entry) for 03 February 2024
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176.8 lb
Lost so far: 3.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1990 kcal
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Fat: 80.97g | Prot: 80.24g | Carb: 236.03g.
Breakfast: Kj Pork & Chinese Leek Dumplings , Toasted Garlic Bread. Lunch: Gay Lea Sour Cream 14%, Chili Con Carne with Beans. Dinner: Amy's Chinese Noodles & Veggies in Cashew Cream Sauce. Snacks/Other: Great Value Crispy Rice Squares. more...
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gaining 5.8 lb a week
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