Weigh In record (no journal entry) for 03 February 2024
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133.8 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1882 kcal
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Fat: 86.92g | Prot: 61.79g | Carb: 206.33g.
Breakfast: Sardela, Saj Homus , Café, Pullman Pão Integral. Lunch: Fazenda Futuro Futuro Linguiça, Padaria Real Filaozinho com Queijo, Hellmann's Maionese. Dinner: Boali Crepe de Quatro Queijos. Snacks/Other: Cinemark Pipoca Doce Média , Brasil Cacau Trufa Tradicional, Produto Artesanal Banana Chips Salgada. more...
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losing 3.1 lb a week
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