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어제 잘 먹었구만
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141.8 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1843 kcal
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Fat: 20.14g | Prot: 180.97g | Carb: 222.15g.
Breakfast: 담터 콤부차 망고리치, 삶은 계란, 딸기, 버섯, GNC 밀크씨슬, 밥, 닭안심, 양배추, NOW 오메가-3, 오이 (껍질제거), 이마트 방울토마토, 삶은 계란흰자. more...
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gaining 7.7 lb a week
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